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Women who exercise during pregnancy have a 75% decrease in the risk of C-section.  C-section will usually happen due to a cascade of events in the hospital.  Modern birthing unfortunately is often set up for surgery.  There are a few events that usually lead up to havi...

March 16, 2017

It should be a standard of care to have some rehabilitation post-partum just like any other procedure or surgery.

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What's the Rehab for Having a Baby?

March 16, 2017

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