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Women who exercise during pregnancy have a 75% decrease in the risk of C-section.  C-section will usually happen due to a cascade of events in the hospital.  Modern birthing unfortunately is often set up for surgery.  There are a few events that usually lead up to havi...

March 16, 2017

It should be a standard of care to have some rehabilitation post-partum just like any other procedure or surgery.

March 9, 2017

Exercising during pregnancy not only helps mom feel better but actually helps her train for her labor with positive results for baby as well.

March 2, 2017

There are many ways physical therapy can help you regain control over your bladder and bowels. The focus of a physical therapy program in the treatment of incontinence is improving in pelvic floor muscle strength and balance. When your pelvic floor muscles are well bal...

February 23, 2017

We should be training for childbirth just like we train for an event. We should be preparing our bodies to undergo the most important event of our lives.

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What's the Rehab for Having a Baby?

March 16, 2017

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