Bella Health and Wellness studio is a wellness studio based in Vancouver, WA with a satellite clinic in Battleground founded by Christina Trautman. With emphasis on women’s health physical therapy, pelvic floor training, prenatal training and post-partum care, this studio practices corrective exercises to help women reach their goals of fitness and well being. The studio is available for private pregnancy and post-partum training and pelvic floor rehabilitation for women suffering from pelvic pain, incontinence, prolapse and many other pelvic floor dysfunctions. The studio's philosophy is using an innovative fitness technique for women preparing for conception, fitness during pregnancy and postpartum exercise. Our hope is to empower each client through exercise and movement providing tools to help you continue exercising throughout your pregnancy, after pregnancy or at any other time.
Exercising during your pregnancy decreases your changes of medical interventions by 55%
After using this pregnancy program, first time moms are experiencing on average 15-30 mins pushing time
Exercise during pregnancy prepares your mind and body for the birth marathon which for first time moms, can last up to 14 hours
"This studio is so much fun! Christina is incredibly knowledgeable and caring. She goes above and beyond to make you feel comfortable and prepared for birth. Throughout my pregnancy she taught me proper movements and helped keep me motivated to exercise.
If you want a healthy pregnancy and the best possible birth outcome, I highly recommend Christina's program"
Get In Touch
10717 NW 4th Ave Vancouver, WA 98685
\\ Tel: (971) 319-1517
Hours of operation: Tuesdays 9-4 pm or by appointment