Bella Health and Wellness studio is a wellness studio based in Vancouver, WA with a satellite clinic in Battleground founded by Christina Trautman. With emphasis on women’s health physical therapy, pelvic floor training, prenatal training and post-partum care, this studio practices corrective exercises to help women reach their goals of fitness and well being. The studio is available for private pregnancy and post-partum training and pelvic floor rehabilitation for women suffering from pelvic pain, incontinence, prolapse and many other pelvic floor dysfunctions. The studio's philosophy is using  an innovative fitness technique for women preparing for conception, fitness during pregnancy and postpartum exercise. Our hope is to empower each client through exercise and movement providing tools to help you continue exercising throughout your pregnancy, after pregnancy or at any other time.

Exercising during your pregnancy decreases your changes of medical interventions by 55%

After using this pregnancy program, first time moms are experiencing on average 15-30 mins pushing time

Exercise during pregnancy prepares your mind and body for the birth marathon which for first time moms, can last up to 14 hours




Online 1-on-1 Session

If you don't live local, sign up for our Online 1-on-1 session!  It will be done exactly how a normal visit would be without the hands on treatment.  It will be a consultation and will go over your history, symptoms, previous treatments and give you advice/treatments to help with whatever pelvic floor and core symptoms you may have.

$100/hr for Online 1-on-1 Session

Pelvic Floor and Core Rehabilitation

An hour appointment where you will talk with a Women's Health trained physical therapist regarding any pelvic floor, core or low back concern.  We will address prior history, current habits, pain or leaking, pregnancies and back pain.  There will be a musculoskeletal exam including a posture assessment, functional movement assessment​, abdominal assessment, external and internal pelvic floor assessment if and only if the patient feels comfortable. Based on findings, we will initiate treatment including education, strengthening, downtraining or lengthening, manual therapy or use of modalities. ​Plan for future appointments is about twice a month for a few months depending on condition.

$100 for an hour physical therapy appointment

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"This studio is so much fun! Christina is incredibly knowledgeable and caring. She goes above and beyond to make you feel comfortable and prepared for birth. Throughout my pregnancy she taught me proper movements and helped keep me motivated to exercise. 
If you want a healthy pregnancy and the best possible birth outcome, I highly recommend Christina's program"

Cecelia Mikles


Get In Touch

10717 NW 4th Ave Vancouver, WA 98685

bellahealthandwellnessstudio@gmail.com \\ Tel: (971) 319-1517

Hours of operation: Tuesdays 9-4 pm or by appointment


© 2017 by Bella Health and Wellness Studio, PLLC